What Is a Salt Glow?

What Is a Salt Glow? Exploring the Different Types of Salts Used in a Salt Glow Body Treatment – {Update 2023} 

Salt glows are an exfoliating spa treatment that utilizes mineral or sea salt to scrub away dead skin cells and help improve the look and feel of your skin. During this treatment, a mixture containing coarse grains of salt, essential oils, and sometimes honey or olive oil is applied to exposed areas of the body in circular motions to slough off the topmost layer of skin. 

By exfoliating the skin, salt glow treatments can help to increase blood flow, minimize inflammation and sensitivity, and cleanse the body. The type of salt used in this treatment is dependent on your individual needs, so it’s important to be aware of what each kind offers before selecting a scrub. 

The wide variety of salts utilized in a salt glow body treatment, such as Himalayan pink salt and Dead Sea salts, can offer numerous skin benefits. Read on to learn more about the different types of salts used in a salt glow body treatment! ​  

What is Salt Glow Body Treatment?

A salt glow body treatment is a blissful spa experience that will leave your skin looking revitalized, strong, and aglow. This type of body exfoliation makes use of mineral or sea salt to help slough off dead skin cells and foster overall improved skin well-being. By stimulating blood flow underneath the skin’s surface, salt glows can also bring oxygen to the tissues and make them seem more alive.  

During this type of treatment, a blend of granular salt, aromatic oils, honey, and/or olive oil is gently massaged on the body’s exposed areas in circular motions to slough away the surface layer of skin. Exfoliating your skin with a salt glow treatment can help to increase circulation, reduce irritation and sensitivity, as well as cleanse the body. 

Overview of what it Entails:

A salt glow body treatment typically takes place in a spa setting. It begins with the application of exfoliating mixture to the skin’s exposed areas. The mixture usually contains essential oils and either mineral or sea salt. A mix of coarse grains is then applied using gentle circular motions to remove dead cells while simultaneously stimulating circulation underneath the skin’s surface. 

Different Types of Salts Used in a Salt Glow Body Treatment:

When it comes to the type of salt used in a salt glow body treatment, there are several options. Based on your specific requirements, you can choose one or a blend of different salt varieties. Here’s what each kind offers: 

Himalayan Pink Salt: 

Himalayan Pink Salt is the ultimate beauty powerhouse offering skin replenishment, detoxifying, and anti-inflammatory powers. Not to mention its 84 trace minerals that help restore tissues for a boost in circulation – your body will be ready for its close-up.

Dead Sea Salts: 

Treat your skin and body to the incredible power of nature with Dead Sea Salts. Harvested from one of Earth’s most mineral-rich places, this type of salt is packed full of magnesium, making it a powerhouse against puffiness and inflammation. Keep those cells happy by encouraging good circulation beneath your skin’s surface – you will be glowing more than ever before in no time.

Epsom Salts: 

Make your body feel like a million bucks with the power of Epsom Salts. These minerals are made up of Magnesium Sulfate, and they are here to help relax those muscles after that grueling workout. Plus – wave goodbye to pesky impurities; Epsom Salts can detoxify while decreasing inflammation and puffiness.

Black Lava Hawaiian Sea Salt: 

Get ready to give your skin a volcanic makeover with Black Lava Hawaiian Sea Salt. This impressive salt is known for its intense exfoliating powers, giving you smoother and softer-looking skin with every use. Not only that but the natural minerals help reduce irritation and sensitivity in the body while nourishing it from within – so now you can get stunningly soft results without any harsh side effects.

Volcanic Lava Salt:

Get your skin rejuvenated with a volcanic lava salt experience. Harvested from active volcanoes, these salts’ minerals will not only nourish and reduce inflammation but also help provide you with a deep cleanse that will make it feel healthier than ever. This is the perfect way to restore balance while getting rid of any puffiness too – nature’s own spa treatment right at home.

Hawaiian Alaea Sea Salt: 

Escape your day-to-day stresses and soothe away irritation with Hawaiian Alaea Sea Salt. This luxurious mineral salt contains detoxifying properties to renew skin while stimulating circulation. Achieve glowing results without having to vacation – add some aloha spirit for beautifully nourished skin every time.

European Spa Salts:

Get glowing with European Spa Salts. These luxurious minerals provide an indulgent spa experience right in your own home. With their super fine texture and moisture-absorbing properties, they give you a deep cleanse while reducing inflammation to help keep skin looking hydrated and healthy. Plus, the added circulation stimulation ensures ultimate relaxation – it’s like taking a mini vacation for your body every day.

Benefits of Using These Salts for Skin Care:


The natural minerals found in salts help to draw out impurities from the skin while helping it to become healthier and more hydrated. This can also reduce puffiness, inflammation, and sensitivity while restoring balance in your skin’s overall health.


Uncover your hidden beauty with the power of salt. Exfoliating with this natural remedy can help uncover glowing, soft skin that will leave you feeling amazing. With a few simple scrubbing motions, beautiful results are just minutes away.

Stress Relief:

A salt glow body treatment can be incredibly calming and therapeutic as it helps to relax muscles and reduce tension in the body. Plus, its therapeutic qualities can also leave you feeling revitalized and reinvigorated. 

Increased Circulation:

The minerals found in these salts can help to boost circulation, which can give your skin a healthy and vibrant glow. This is especially beneficial if you want to fight off any puffiness or dullness that has been caused by lack of sleep or stress.  

Skin Nourishment: 

The natural minerals contained in salt can rejuvenate the skin, leaving it with a glowing and revitalized appearance. Plus, the added exfoliation boosts circulation which helps to bring more oxygen and nutrients to the skin’s surface for better overall health. 

Improved Texture of Skin: 

Using salts in a salt glow body treatment can help to improve the texture of your skin. The exfoliating properties can help to smooth out rough patches and even reduce the appearance of wrinkles, leaving you with glowing youthful-looking skin. 

Minimize Inflammation and Sensitivity:

Salt is nature’s own skincare remedy. Not only does it tackle any redness, but this multitasking genius can also soothe irritated skin from dryness or chronic conditions like eczema and psoriasis. A regular salt glow can be a real lifesaver if your complexion tends towards sensitivity – keep inflammation in check so you can flaunt some happy and healthy skin.

Cleansing the body: 

The detoxifying properties in salt help to rid the body of any impurities, leaving you feeling renewed. This can also help to keep your skin looking clear and bright for a natural glow that will have everyone talking.

How To Create an At-Home Salt Scrub Treatment:

Ingredients needed for a Salt Scrub:

  • 1/2 cup of Himalayan pink salt (you can use whichever type you prefer) 
  • 1/4 cup of a vegetable-, nut-, or seed-based oil (such as olive, almond, sunflower, or any other natural oil)
  • 10 to 15 drops of essential oils for aromatherapy benefits 


  • In a container, combine 1/4 cup Himalayan pink salt with 2 tablespoons of natural oil (like olive or almond). 
  • Once combined, add a few drops of your chosen aromatic oils for extra therapeutic advantages. 
  • Once ready, massage the scrub into your skin in circular motions for approximately 1-2 minutes for exfoliation. 
  • Rinse off with warm water and enjoy your soft, glowing skin. 

Post-Salt Glow Care Tips to Maximize Benefits: 

After a salt glow body scrub, it’s important to remember that the skin will be more sensitive than usual. To get the most out of your salt glow body treatment, it’s important to take care of your skin afterward. Here are some post-treatment tips that should be followed to maximize the benefits: ​

  • Stay Hydrated: Following a salt scrub, it is important to maintain your skin’s moisture by consuming enough liquids throughout the day. This will help keep your complexion in prime condition and maximize the advantages of this body treatment.
  • Avoid Hot Showers: Avoid hot showers and baths for 24 hours after a salt glow as this could irritate your skin further. Stick with lukewarm or cool water instead.
  • Use Gentle Products: To ensure that your skin stays hydrated and nourished, it is important to stick with gentle products after a salt glow body treatment. Opt for natural ingredients whenever possible and avoid harsh chemicals or fragrances.
  • Seek Professional Advice: If you have any questions or concerns about anything related to the salt glow body treatment, seek professional advice from a qualified aesthetician. 
  • Take a Relaxing Bath: A relaxing bath is a great way to keep your skin looking and feeling hydrated after a salt glow treatment. Add some essential oils or oatmeal baths to provide extra nourishment for the skin. 
  • Avoid Sun Exposure: After a salt glow body scrub, it is recommended to avoid direct sunlight for at least 24 hours since the pores will be more vulnerable to damage from UV radiation. Wear SPF protection when going outdoors and keep your skin shielded from the sun’s harsh rays.
  • Moisturize Regularly: Keep your skin hydrated by moisturizing it regularly with natural or gentle products. This will help to maintain the benefits of the salt glow treatment and keep your skin feeling soft and supple. 
  • Eat A Healthy Diet: Eating a balanced diet with plenty of fruits, vegetables, and healthy fats is essential to maintain healthy skin after a salt glow body treatment. Incorporating foods rich in vitamins and minerals will improve your overall complexion for glowing and youthful skin. 
  • Keep Exfoliation to a Minimum: It is essential not to over-exfoliate! Too much scrubbing can result in dryness, and discomfort and make the skin more susceptible to outside elements. Try limiting exfoliating sessions to once a week. ​​​​

Signs of Needing a Salt Glow Treatment: 

If your skin is dry and dull, it might be time for a salt glow body treatment. Here are some signs that indicate you need one: 

  • Flaky, dull, and dehydrated skin
  • Rough patches or areas appearing dry or irritated
  • Skin starting to look lined and dull
  • Appearance of large pores writes more:
  • Irritation due to acne or other skin conditions
  • Uneven skin tone with dark spots
  • Redness and inflammation from sun damage

A salt glow body treatment is an excellent option if you’re seeking to revive your skin, providing it with a revitalized and refreshed look. It has numerous advantages that make it worth considering. The treatment can give you a boost by delivering hydration, nourishment, and natural radiance. With the right post-treatment care, you can make sure that your skin is left looking and feeling renewed. 

Final Words:

A salt glow body treatment is an effective way to revitalize your skin and provide it with the hydration, nourishment, and natural radiance that it needs. Adhering to natural products or gentle formulas will help ensure that your complexion looks refreshed and well-hydrated after the treatment.

If you have any questions or concerns about salt glow body treatments, be sure to seek advice from a qualified aesthetician. By providing proper care and consideration, you can relish a delightful visage boasting of an effortless radiance.

Frequently Asked Questions – FAQs

What is a salt glow body treatment?

A salt glow treatment involves sloughing away dead skin cells with a combination of exfoliating salt and oil, leaving the skin looking soft and glowing.

What are the benefits of a salt glow?

A salt glow treatment can help to improve skin health by providing hydration, nourishment, and natural radiance. It also assists in eliminating toxins from the epidermis, boosting blood flow, soothing swelling, and evening out skin hue.

What types of salts are used in a salt glow?

Different types of salts, like sea salt, Himalayan salt, Dead Sea salt, and Epsom salt can be used in a salt glow body treatment with beneficial properties.

Are there any precautions to take before getting a salt glow treatment?

It is wise to abstain from depilation, waxing, or using exfoliants on the skin for at least one day before a salt glow body treatment. Remember to inform your therapist of any skin issues or allergies before beginning the treatment.​

Can you do a salt glow treatment at home?

Yes, It is feasible to do a salt glow treatment at home using a combination of salt and oil. Nonetheless, it is wise to be careful and adhere to directions vigilantly to prevent harming the skin. It may be advisable to consult with a skincare specialist before attempting a salt glow from home.

Does rubbing salt on the skin make it tougher?

Rubbing salt on the skin does not make it tougher instead, exfoliating with salt can help remove dead cells and reveal a softer complexion. However, too much scrubbing can be harsh, so use it in moderation and follow up with a moisturizer.

Can I use an aromatherapy salt glow body treatment?

Aromatherapy is a great way to add extra relaxation and benefits to a salt glow treatment. Aromatic scents such as lavender, eucalyptus, and rosemary can be embedded into the salt glow to create a more tranquil vibe and condition the skin.​

Is a salt glow body treatment suitable for all skin types?

Yes! A salt glow body scrub is suitable for most skin types, but it’s best to consult with your aesthetician before beginning the treatment. A skincare professional can assess which type of salt or product is most suitable for your skin and needs. 

How often should I get a salt glow body treatment?

It’s best to speak with your aesthetician about how often you should receive a salt glow treatment, as it can vary by skin type and individual needs. Exfoliating skin typically should occur bi-weekly for optimal results.

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